Counselling Home page  Now also via ZOOM Video link online

Mindfulness-Based counselling in Maidstone Town Centre (Face to face or Via Video link/ZOOM)

Confidential, compassionate and non-judgmental.

Mindfulness - Based Therapy (ACT) in Maidstone Town Centre, Kent (Currently Via ZOOM, video link online)

A fresh approach to Therapy where you learn to deal with psychological distress using mindfulness-based skills.

Acceptance and Commitment Therapy (ACT) is a powerful new psychotherapy based on cutting-edge research into how the human mind works. It has been clinically proven to be successful in a wide range of psychological problems. First, it helps you develop psychological skills to deal with your difficult thoughts and feelings far more effectively so they have much less impact and influence over you. Secondly, this therapy helps you clarify what’s important and meaningful to you, and uses that knowledge to motivate making changes or creating goals.

I have a Honours Degree in Psychology, and an Advanced Diploma in Psychotherapy.

I have accreditation from The National Counselling Society nationalcounsellingsociety.org . I am a member of the Association for Contextual Behavioural Science contextualpsychology.org . Certified Mindfulness Practitioner.

In therapy, I aim to be non-judgmental, respectful, compassionate, empathic, receptive, mindful and professional.

I adhere to the National Counselling Society code of ethics. 

Cost

Mindfulness-Based Therapy £45.00 (50 Minute sessions) Available Online Via ZOOM

Counselling Rooms

6 Romney Place

Maidstone

Kent ME15 6LE

(Opposite the Chequers Centre & Sainsburys car park)

Nearest parking in Sainsburys pay & display or Chequers Centre car park